NROL + HIIT = TBD
I just received my copy of New Rules of Lifting, which I’ve noticed a lot of people on the MH forums have been raving about. I’ve also just added 3 sessions of High Intensity Interval Training per week to my workouts.
The thing is, I’ve been attending bootcamp religiously for over 8 months now, and while [...]
1.7 Miles
In the boot camp I referenced earlier, we run once and sometimes twice during the hour. The first run, after the warmup, is our “distance run” and is typically a mile. However, this morning, we ran a 1.7 trail, and I have to say that I was proud of myself for completing it without any [...]